Look into my eyes...

On Tuesday night I had an appointment with a hypnotherapist.

I'd actually won it in a raffle at a networking event I went to so I thought I'd go along and give it a go. After all, I had nothing to lose.

The one thing I want to change my life is my weight. I am happy with my job (most of the time), I love my flat and have a wonderful boyfriend. The only thing I'd love would be to be a bit slimmer. I know my problem...I have no self control. I don't necessarily eat when I'm hungry. I eat when I'm bored or just because I'm tempted by something or I 'fancy' it. I start every day saying 'I'm going to be good today' and by 3:30 I'm munching on a chocolate bar.

I talked to the hypnotherapist about this and she said she could help me. She gave me some practical advice about diet and weightloss and then we went into the hypnotherapy. I wasn't exactly sceptical but I wasn't pinning all of my hopes on it however as she talked me down I felt myself relax until the only thing I was aware of was her voice talking to me. I wasn't asleep or unconscious. I could have moved or come out of it at any point but I didn't want to.

I drove home afterwards and cooked dinner all the time wondering 'Has this worked?'. I ate with Stephen and stopped when I was full, leaving the last of it for Stephen to finish off. Yesterday morning I woke up and ate breakfast then went to work. I ate my lunch, worked all afternoon and came home. In the evening I had dinner then I had a banana before going to bed.

I did not eat anything between meals. I did not snack. I was not tempted by the plate of chocolate biscuits left in the kitchen, or the packets of crisps. I wasn't tempted by chocolate when I went to Tescos to collect a prescription. I was amazed.

I listened to the 'top-up' CD I had been given by the hypnotherapist last night although I fell asleep. I woke up this morning and had breakfast and have just eaten lunch, having had nothing in between.

I feel fantastic. I feel positive. I feel like maybe, finally, I've found something which can help me do the one thing I have always struggled to do.